Apricot Chia Homemade Energy Bars Recipe - Easy Snack Idea! (2024)

FAQs

Are chia seed bars good for you? ›

Ounce for ounce chia has more protein than an egg, more omega-3s than salmon, more fiber than flax, more calcium than milk, and more magnesium than broccoli. Chia seeds absorb up to 10x their weight in water so you only need 100 calories to feel full. It's mini but mighty!

A standard dosing suggestion is 0.7 ounces (20 grams or 1.5 teaspoons) of chia seeds twice daily. Chia seeds may provide various advantages as part of a healthy diet. Chia seeds have no recommended daily allowance. Nonetheless, 50 grams (approximately five tablespoons) of them can be consumed safely daily.

People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yogurt, smoothies, and as a topping on salads. It is also possible to soak chia seeds in a liquid, which turns the seeds into a gel-like substance. This can make them useful for thickening desserts, such as chia seed pudding.

Chia seeds as part of a healthy diet

There is no RDA for chia seeds. Still, they can be safely eaten in amounts of 50 grams daily, which is about five tablespoons. Two tablespoons provide all of the nutritional benefits listed above.

One of the most common side effects of consuming chia seeds in excessive amounts is digestive issues like bloating, gas, and constipation. This is because the high fibre content in chia seeds can lead to stomach discomfort and digestive problems.

Chia seeds may be small, but they're incredibly rich in nutrients. A staple in the ancient Aztec and Maya diets, these seeds have been touted for their health benefits for centuries. The nutrients in chia seeds may promote heart health, support strong bones, and improve blood sugar management ( 1 ).

Both Chia seeds and Ginger have been shown in some studies to help suppress appetite. Feeling fuller for longer may lead to reduced calorie intake, which can contribute to weight loss, including fat loss in the belly area.

Chia seeds have impressive benefits and are a very versatile ingredients. Do not exceed 1-2 tablespoons per day and always hydrate them in water or milk before use. Remember chia alone cannot cause weight loss. It has to be part of a well-balanced diet and effective exercise routine.

Because flax seeds and chia seeds are low in sodium, potassium, and phosphorus, they are healthy for all the following kidney conditions and treatments: CKD/Transplant. Hemodialysis (3 times/week) Daily Home and Nocturnal Hemodialysis/Peritoneal Dialysis.

Omega-3 fatty acids: Chia seeds contain a high amount of omega-3 fatty acids. It is known that high levels of omega-3 fatty acids may increase the risk of bleeding. Therefore, it is advised to avoid taking chia seeds with foods or supplements rich in omega-3 fatty acids.

What happens if you eat chia seeds without soaking them? ›

Eating them dry can give a crunchy feeling and they're great in smoothies or baking. Just remember to drink enough water when you eat them dry so they don't soak up water in your stomach, which might make you feel thirsty. So, soaking chia seeds is good, but it's not compulsory. You can enjoy them dry too.

Unlike flax seeds, you don't have to grind chia seeds to add tons of nutrients to your diet. You can eat them whole and still get a punch of extra energy and nutrients. If you're wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth.

"You don't need to suspend chia seeds in water to reap their benefits," says Beaver. That being said, Beaver points out that adding such a high fiber food into your diet does mean you will need to increase your water intake. "Fiber tends to pull water into our GI tract," explains Beaver.

Chia is rich in lignans and omega-3 fatty acids for cardiovascular health. These seeds also contain magnesium, an important mineral for brain, digestive tract and heart health. Add chia to cereal, yogurt, salads and smoothies, or use it make puddings for a nutrient-dense snack.

The insoluble fibre and protein present in them help you feel satisfied and full. As per USDA data, a 100-gram serving of chia seeds can fulfil up to 34% of the daily fibre intake, thus facilitating the reduction of belly fat.

Dr Wendi LeBrett, a gastroenterologist at UCLA Health in California, took to TikTok to share how the seeds can get stuck in the digestive tract and cause a major medical problem.

One serving of dried chia seeds is about 2.5 tablespoons. This has 140 calories, 5 grams of protein, 10 grams of fiber, 12 grams of carbohydrate and 9 grams of fat, of which 8 grams are heart-healthy fats.

Regular consumption of chia seeds can thus support the detoxification process by promoting cellular repair and rejuvenation, leading to healthier and more radiant skin. One of the key components of chia seeds is omega-3 fatty acids, particularly alpha-linolenic acid (ALA).