Creamy Vegan Polenta Recipe (2024)

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This vegan polenta recipe comes out perfectly creamy: no dairy needed! Here’s how to make this Italian standard into a plant based side dish.

Creamy Vegan Polenta Recipe (1)

Usually polenta is stuffed with the brim with dairy. But guess what: you can make a creamy vegan polenta recipe with no dairy at all! Milk, butter and cheese normally play starring role in helping to achieve that signature texture. But here, veggie broth and cornmeal achieve the creamiest vegan polenta you can find. Whether you eat vegan on the regular or just want to eat more plant-based recipes, this one is for you! Now, let’s get cooking.

What is polenta?

Good question! When Alex and I first started cooking, I had no idea what it was. All I knew was that it sounded glamorous! It actually couldn’t be further from the truth. Polenta is a humble Italian-style cornmeal porridge. It’s similar to American-style grits, and is often found on restaurant menus. But though it’s often made by chefs: it’s also very easy to make at home. All you need is 5 ingredients and 30 minutes.

Creamy Vegan Polenta Recipe (2)

How to make vegan polenta

This vegan polenta recipe is truly easy: you’ll start with a few raw ingredients and they easily transform into the creamy Italian porridge. Here’s what you’ll need:

  • Cornmeal: Use medium grind for a little texture. We prefer using yellow cornmeal for color, but you can also use white.
  • Vegetable broth: Using vegetable broth adds a complexity of flavor.
  • Olive oil: Olive oil adds depth and richness: if you have another vegan oil you prefer, feel free to use it!

Some vegan polenta recipes use nutritional yeast to mimic a cheesy flavor. You could add this if you like, or even your favorite dairy-free cheese. However, you don’t need to add anything to this base recipe: it’s delicious with just salt and pepper!

We do not recommend substituting grits for the cornmeal. Grits are coarser than cornmeal, which won’t give you the texture you want. Some packages are also labeled with the word “polenta”, which you can use as well. But plain old cornmeal does the trick!

Creamy Vegan Polenta Recipe (3)

Storing leftover polenta

When this vegan polenta recipe is hot or warm, it will be naturally creamy. As the polenta cools, it starts to harden. If you leave it out on the stovetop, you’ll notice it starts to harden. You can easily reconstitute the polenta by mixing it with a little water and reheating it.

If you have leftover polenta, it will harden in the refrigerator. So you’ll want to do the same thing: when reheating, place it in a pot on the stovetop, add a splash of water or almond milk and stir until it returns to a creamy texture.

Polenta is also served hardened: you’ll find that cooked polenta found in stores in tubes in the refrigerated section. You can make your own hardened polenta by pouring this creamy polenta into a sheet pan in an even layer and refrigerating it. After refrigerating, you can cut it into pieces and cook it in a skillet in a little olive oil until golden on both sides: or you can grill it.

Creamy Vegan Polenta Recipe (4)

Serving this vegan polenta recipe

Most often, we serve this vegan polenta recipe as a side dish. But you can do many other things with it! It’s perfect as a bowl meal. Here are a few ideas on how to serve vegan polenta:

  1. As a side dish.
  2. With white beans and tomatoes (omit Parmesan).
  3. Add roasted tomatoes.
  4. Top with mushrooms and beans.
  5. Add roasted Brussels sprouts and pecans (omit Parmesan).
  6. Top with roasted cauliflower and sweet potatoes.
  7. Add roasted butternut squash, pecans and sage.
  8. Top with ratatouille.

How would you serve it?

This vegan polenta recipe is…

Vegetarian, gluten-free, vegan, plant-based, and dairy-free.

Print

Creamy Vegan Polenta Recipe (5)

Creamy Vegan Polenta Recipe

★★★★4 from 1 review
  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
Print Recipe

Description

This vegan polenta recipe comes out perfectly creamy: no dairy needed! Here’s how to make this Italian standard into a plant based side dish.

Ingredients

Scale

  • 4 cups vegetable broth
  • 1 cup medium grind cornmeal
  • 1 teaspoon kosher salt, plus more to taste
  • 2 tablespoons olive oil
  • Fresh ground black pepper

Instructions

  1. Bring the vegetable broth to boil in a medium sauce pan. Once boiling, whisk in the cornmeal in a slow steady stream, whisking constantly to prevent lumps. Continue whisking until the polenta begins to thicken (around 1 to 2 minutes). Add 1 teaspoon kosher salt.
  2. Reduce the heat so that the polenta bubbles slowly. Continue to cook, stirring occasionally, for about 20 minutes until the cornmeal loses its raw flavor (taste every so often to check).
  3. When the polenta is complete, turn off the heat and add the olive oil, and more kosher salt and pepper to taste. You can cover it to keep it warm before serving. If the polenta becomes too thick, you can stir in a bit of water to loosen it up.
  • Category: Side
  • Method: Stovetop
  • Cuisine: Italian

Keywords: Vegan Polenta Recipe

vegan vegetarian gluten free

Published on / Last updated on

Categorized In:

  • Recipes

Tagged with:

  • Cornmeal
  • Dairy-Free
  • Gluten-Free Recipes
  • Plant-Based
  • Polenta
  • Vegan Recipes
  • Vegetable Broth
  • Vegetarian Recipes

About the authors

Creamy Vegan Polenta Recipe (6)

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

About Us

Creamy Vegan Polenta Recipe (2024)

FAQs

Why is my polenta not creamy? ›

Cook the Polenta Longer

I always thought my polenta looked done after 15 or 20 minutes of cooking, but just because it's thickened doesn't mean the cornmeal has cooked through. Keep on cooking until it tastes creamy, corny, and a little bit sweet. That extra time makes all the difference.

Is polenta better with milk or water? ›

Sure, you can load it with milk (and then, often, finish it with butter and tons of cheese). It will taste good, but it'll also leave you feeling pretty gross afterward. More often than not, I opt for water instead, which, when the polenta is cooked right, still leads to incredibly creamy (but less heavy) results.

What is the difference between cornmeal and polenta? ›

Differences between cornmeal and polenta

Cornmeal is made by grinding dried corn kernels – yellow, white or blue – into fine, medium and coarse textures, while polenta is made from a specific variety of corn called flint corn. Polenta also has a coarser texture than most types of cornmeal.

How to stop polenta from going lumpy? ›

Lumps are the biggest pitfall in making polenta, but it's easy to avoid them. Pour the cornmeal into the water gradually – NOT all at once – and whisk constantly as you do it. The constant whisking will evenly disperse the cornmeal grounds in the water, so they won't have a chance to clump together.

Is polenta creamier than grits? ›

Since polenta and grits are both made from ground corn, you can use them interchangeably. Bear in mind that grits are higher in starch than polenta, so if you sub in polenta for grits, you won't have to stir it as frequently, but it won't cook up as creamy as grits.

Is polenta healthier than mashed potatoes? ›

Polenta is a healthful alternative to other side dishes, such as potatoes, pasta, and rice. Because it does not have a strong flavor, it can accompany a variety of foods. To get the most nutritious polenta, a person should consider buying cornmeal that is stone ground.

How do Italians eat polenta? ›

In Italy, polenta is often eaten family-style from a large platter or wooden board, allowing guests to serve themselves at the table. Polenta, slow simmered ground corn, is eaten in many ways, as a main or side dish. It can be served simply, with just butter and cheese, or topped with sauce.

Is polenta good for your gut? ›

Making polenta is quick and easy and the digestive system loves it. Polenta is high in fiber and low in calories. Due to its neutral taste, it can be combined with various foods and served as breakfast, lunch, or dinner. It is filling and easily digestible.

Is semolina the same as polenta? ›

What Is the Difference Between Polenta and Semolina? As polenta is made from corn, it's gluten-free. Semolina, on the other hand, is coarsely ground, high-gluten durum wheat used to make pasta, cakes, and breads. Photo by Getty Images.

Is Bob's Red Mill polenta whole grain? ›

The main difference between our cornmeal and our Corn Grits/Polenta is that our cornmeal is whole grain, nothing added and nothing removed, and our Corn Grits/Polenta are partially de-germed and not considered whole grain.

Is polenta full of carbs? ›

Polenta is an Italian porridge-like dish that's made by cooking cornmeal in water and salt. It's high in carbs but has a moderate number of calories. To get more fiber and nutrients, make it with whole grain instead of degerminated cornmeal.

Do you have to stir polenta constantly? ›

Surprisingly, the creamiest polenta comes from the coarsest cornmeal. And the less you stir it, the better.

Why is my polenta gummy? ›

You want coarse, stone-ground yellow corn to make the most delicious polenta. Instant polenta is parboiled, and while it does cook in less time than it takes to boil water, the trade-off is that the final product is often a gummy, gloopy mess. So, always avoid it. For the real deal, the extra time is worth it.

Why isn't my polenta thickening? ›

For grilled polenta or fried polenta: Reduce the amount of water or broth to 4 cups. This assures a thicker, more sliceable product.

How to make polenta thicker? ›

Bring water to a boil. Reduce to a simmer. Pour in polenta steadily, stirring constantly. Continue to stir until polenta is thickened.

How do you keep polenta smooth? ›

As mentioned above, the key to perfectly cooked, smooth polenta is to keep that wooden spoon rotating. Our food editor Cassie advises that when you add the polenta to the pan, make sure the water is boiling, then continually whisk it while you pour in the polenta in a thin steady stream.

Is polenta supposed to be hard or soft? ›

Polenta is done when texture is creamy and the individual grains are tender.

References

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