Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (2024)

Whether your favorite is acorn or butternut, delicata or kabocha, we can all agree that winter squash is the perfect cold-weather ingredient. (If your favorite is calabaza or honeynut or spaghetti squash, don't worry; we have you covered, too!) Our stellar selection of winter squash recipes will help you enjoy them all season long. These versatile vegetables (technically a fruit) take center stage in soups, salads, sides, pastas, stuffings, casseroles, and even in desserts. Some of our recipes are for a specific winter squash, while others can be made with whichever squash you have on hand.

You'll see that winter squash pairs well with sweet flavors (especially pure maple syrup), tart citrus zest and juice, and all kinds of herbs and spices (ginger, nutmeg, cumin, coriander, and more). Winter squash is also tasty with bacon, sausage, pork, chicken, and mild fish like cod. Because squash is high in fiber, it's more filling than other vegetables—it can be used to bulk up stews, grain- and greens-based salads, quesadillas, pizzas, pastas, casseroles, and gratins.

You don't have to wait until winter to enjoy winter squash; the name is misleading because they are actually harvested in the fall. But they're good keepers and last through the cold weather, giving you plenty of time to enjoy all these recipes.

18 Acorn Squash Recipes for Fall Dinners and Holiday Feasts

01of 20

Butternut Squash Soup With Coconut Milk and Ginger

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (1)

Vegan soup for the win! This creamy-tasting but dairy-free dish starts with roasted butternut squash, adds fresh ginger for a little heat and a swirl of coconut milk for creaminess. Garnish with toasted squash seeds for crunch.

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02of 20

Roasted Delicata Squash With Garden Herbs

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (2)

Easy, healthy, and delicious, there's a lot to like about this simple side dish. Delicata squash is sliced into rings and roasted; the rings roast faster than a half squash so this side is on the table in just 30 minutes.

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03of 20

Acorn Squash With Mixed-Grain Stuffing

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (3)

For a vegan entree or a hearty side for Thanksgiving or any night of the week, serve these acorn squash halves. They're stuffed with a delicious mix of wheatberries and millet plus mushrooms, spices, and golden raisins, with a bright pomegranate relish served on the side.

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04of 20

Roasted Sausages with Cabbage and Squash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (4)

You've probably heard of bangers and mash, but have you tried bangers and squash? Simply arrange quick-cooking sausages with kabocha squash and cabbage on a sheet pan, then roast and toss with a quick vinaigrette.

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05of 20

Brown-Sugar Butternut-Squash Pie

Roasted squash replaces the usual pumpkin in this seasonal custard pie, and a fishtail-braided crust lines the gorgeous outer edge. The cutouts on top are baked separately and scattered across the pie after baking. It takes a bit more time to put together, but it's sure to be the most stunning—and memorable—dessert on any autumn table.

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17 Kabocha Squash Recipes That Will Make You Fall In Love With This Winter Vegetable

06of 20

Kabocha-Cauliflower Mash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (6)

One of squash's best attributes is its creaminess once it's cooked. Here, it's paired with cauliflower in a flavorful, non-dairy mash that's perfect alongside any main course on the holiday table or combined with a plateful of other sides to make a satisfying meal.

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07of 20

Caribbean Fish and Pumpkin Stew

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (7)

Calabaza squash is such a staple of Caribbean cooking that it's also known as West Indian pumpkin. We love how it lends a deeply rich, creamy character to this warming, nicely spiced fish stew.

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08of 20

Quick Turkey Bolognese With Spaghetti Squash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (8)

Spaghetti squash lives up to its name in this 35-minute dinner recipe. It reduces the carbs and pairs wonderfully with the ground turkey sauce for a comforting but healthy meal.

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09of 20

Roasted Squash and Parsnip Soup

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (9)

Honeynut is a relatively recent cultivar in the winter squash family, bred precisely for its concentration of flavor. It looks like a diminutive butternut. Note that the larger squash will work well as a substitute if you can't find honeynut for this soup, which has a complex flavor and crisp, crunchy garnishes at the finish.

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10of 20

Orecchiette With Butternut Squash and Sage

Deliciously different, this easy weeknight pasta comes together in 40 minutes and is the perfect balance of cubes of sweet butternut squash, creamy ricotta, and fragrant fresh sage. Poppyseeds make a crunchy garnish.

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11of 20

Chopped Winter Salad

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (11)

Make the most of an abundance of autumn produce with a beautifully composed chopped salad. This one features roasted squash and mushrooms atop a bed of wintry bitter greens. It serves eight as a side dish or four for dinner. Leave off the feta to make it vegan-friendly.

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12of 20

Honeynut Squash, Leek, and Brie Gratin

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (12)

Sliced winter squash, leeks, broken lasagna noodles, chopped brie, and a touch of cream add up to a rich, creamy, over-the-top comfort food casserole. Add a green salad, and dinner is done.

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13of 20

Roasted Squash with Cherry Tomatoes and Eggs

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (13)

To make this playful twist on hearty breakfast hash, split winter squashes (acorn or butternut) right down the middle and scoop out the seeds to make edible "bowls" for tomatoes and eggs.

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14of 20

Sourdough Stuffing with Apples, Acorn Squash, and Hazelnuts

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (14)

In this mash-up (pun intended) of beloved Thanksgiving sides, we combined the best of turkey dressing/stuffings (namely, toasted cubes of crusty bread) with a few other favorite Turkey Day ingredients, including acorn squash, apples, celery, and roasted nuts.

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15of 20

Simple Roasted Spaghetti Squash

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (15)

Spaghetti squash is a culinary chameleon. Though it looks a lot like other squash when it's raw, it takes on a new character once cooked. Roasted whole and then split down the middle, the flesh is easily shredded into long strands. Seasoned with little more than salt, pepper, and either butter or oil, it makes a tasty side, but what really makes this a vegetable worth getting to know is its versatility. Try it in any number of other dishes.

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16of 20

Roasted Kabocha Squash with Tahini and Herb Salad

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (16)

It doesn't take much to serve a sensationally flavorful lunch when featuring winter squash. This salad keeps things super simple, with roasted wedges of squash arranged over a bed of yogurt-tahini dressing and then scattered with fresh tender herbs.

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17of 20

Squash Lasagna with Spinach

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (17)

With a rich béchamel sauce, roasted squash wedges, and three types of cheese (ricotta, Parmesan, and Gruyère), this would make a showstopper of a main course at a meatless Thanksgiving feast.

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18of 20

Kabocha Squash Soup

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (18)

Because winter squash famously takes well to flavor of all kinds, you can prepare it with seasonings that are as sweet and mild or hot and spicy as you like. Here, kabocha gets a nice kick from toasted dried chiles and ground spices (cinnamon and cumin). A sour cream garnish helps balance some of the heat; add just a drizzle or a few big dollops, depending on your preference.

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19of 20

Squash and Rajas Tostadas

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (19)

Rajas means "strips" in Spanish; here, it refers to sliced poblano chiles cut into thin strips and cooked with thinly sliced onion and cubed winter squash to create a fantastic topping for tostadas. Quick pickled radishes bring all the flavors together beautifully.

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20of 20

Heirloom-Squash and Pumpkin Pie

Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (20)

You can prepare this pie with an all-pumpkin or all-squash filling, but for the best depth of flavor, we suggest using a combination of the two. And don't skimp on the whipped cream on top.

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Our Favorite Winter Squash Recipes, Featuring Acorn, Butternut, Delicata, and More (2024)

FAQs

Can you eat the skin of delicata squash? ›

Delicata squash skin

The delicata is actually named for its delicate, edible skin, so there is no need for peeling here. The rind of these cylindrical, striped vegetables is similar in texture to a summer squash like zucchini, and becomes perfectly tender when cooked.

Is winter squash the same as delicata? ›

Although delicata is typically considered a winter squash variety, it actually belongs to the same species as summer squash varieties like cousa, zucchini, pattypan, etc. The delicata squash is sometimes referred to as a sweet potato squash or a peanut squash.

Which is healthier, acorn or butternut squash? ›

Try Other Winter Squashes

For example: Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg). Pumpkin: This squash has beta carotene and also contains more than twice as much alpha carotene as butternut squash.

What is the healthiest squash you can eat? ›

1. Butternut Squash. One of the most popular varieties of squash, it can be use in so many ways. It's one of the most rich in Vitamin A, boasting about 100% of the recommended daily value per cup, in the antioxidant form of beta-carotene.

What winter squash tastes like sweet potato? ›

The delicata squash has a moist, creamy yellow flesh that tastes and smells like a blend of corn, butternut squash and sweet potato. It is often referred to as the sweet potato squash. They are best eaten when steamed or baked.

What are the side effects of delicata squash? ›

Risks and Side Effects

As with any food, taking note of any unusual reaction, such as itching or swelling, is important, but there are no known problems with the delicata squash. However, because of its fiber content, too much could cause flatulence.

Is delicata squash anti inflammatory? ›

Roasted Delicata Squash with Quinoa, Apple and Arugula Salad

Boost the delicious Delicata squash's antioxidant, anti-inflammatory, anti-diabetic and insulin-regulating benefits with two powerful super foods!

Do you refrigerate delicata squash? ›

Storage tips: Winter Squash is best stored between 55-65 degrees, however, Delicata squash does not store quite as well as heartier varieties like Acorn and Butternut. Place in a cool dry room in your house (do not refrigerate) and it should last 3 months.

What is the most delicious squash? ›

  1. 1 • Delicata / Sweet Dumpling. These are the most delectable of the pepo squashes, often much sweeter than their close cousins, the green acorns. ...
  2. 2 • Kabocha. ...
  3. 3 • Butternut. ...
  4. 4 • Acorn. ...
  5. 5 • Spaghetti. ...
  6. 6 • Buttercup. ...
  7. 7 • Hubbard.

Which squash is the sweetest to eat? ›

Winter squash varieties for those with sweet cravings comes with delectable names, including Bonbon, Buttercup, Carnival, Sweet Dumpling and Tahiti Melon. Meanwhile, sugary summer squash varieties include Cousa, Papaya Pear, Tatume, Tromboncino and Zephyr.

What is the best tasting acorn squash variety? ›

Table Ace Acorn Squash is well-known as the best tasting acorn squash on the market.

Does acorn squash raise blood sugar? ›

Unlike refined carb sources like white rice and white pasta, acorn squash is an excellent source of fiber, which slows digestion, helps regulate blood sugar levels, and promotes feelings of fullness ( 6 ).

Why is butternut squash so expensive? ›

Price Fluctuations: The price of butternut squash can fluctuate depending on various factors, such as weather conditions, agricultural yields, and transportation costs.

Is acorn squash a carb or vegetable? ›

Acorn squash is a starchy vegetable, meaning it's higher in carbs than non starchy ones, like broccoli and spinach. If you're watching your carbs, limit acorn squash to one cup or about 25% of your plate.

Which squash has the most flavor? ›

Honeynut Squash: The sweetness and flavor made this a clear winner. Delicata Squash: This is actually tied with acorn squash and both are similar in texture and flavor which is why they are ranked at the top.

What tastes better, butternut or buttercup squash? ›

Both types of winter squash are prized for a sweetness that is reminiscent of sweet potatoes and described as having hints of nuttiness. Butternut is generally regarded as the sweetest among the winter squash variants, with its flavor also compared to butterscotch.

What is the easiest winter squash to grow? ›

Cucurbita moschata

Known as one of the easiest to grow of the 4 families, some popular moschata varieties are Butternut, Cherokee Tan, Seminole, and Watham squash.

What is a long lasting winter squash? ›

Storage life varies by squash type. Acorn squash stores the shortest amount of time: 4 weeks. Spaghetti stores four to five weeks; Buttercup, 13 weeks; Butternut, up to six months; Blue Hubbard, six to seven months.

References

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